Download E-books Menopause Matters: Your Guide to a Long and Healthy Life (A Johns Hopkins Press Health Book) PDF

By Julia Schlam Edelman

Menopause Matters is an entire advisor for bettering a woman's actual and psychological wellbeing and fitness from age 35 and on.

Gynecologist and menopause professional Dr. Julia Schlam Edelman has helped millions of girls think higher and revel in more fit lives. Scientifically sound and clinically demonstrated, Dr. Edelman's recommendation is a welcome substitute to the customarily deceptive, conflicting, and complicated sound bites in media stories on women’s wellbeing and fitness matters. Menopause Matters covers the entire spectrum of themes of important curiosity to perimenopausal and postmenopausal ladies: sizzling flashes, vaginal dryness, reminiscence loss, temper adjustments, melancholy, hormone substitute remedy, sleep, nutrition, workout, fit intercourse, and birth control.

In a category on its own in terms of menopause books, Menopause Matters:

• promotes expert collaboration among ladies and their doctors,• advises girls to enhance their healthiness in keeping with findings in revered study studies,• presents transparent causes of body structure and anatomy, and• relates tales from actual girls who've skilled all levels of menopause.

Dr. Edelman contains prevention concepts for decreasing the hazards of center ailment, osteoporosis, and melanoma. And her sensible tricks approximately find out how to take supplementations and drugs for optimum profit are useful.

Menopause Matters empowers ladies to be energetic companions with their physicians in the course of midlife and past. No girl will learn the publication with no experiencing no less than one giant serious warning call approximately the right way to reside a happier, fitter life.

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