By Sue Stillman Linja RDN LD, SeAnne Safaii-Waite PhD RDN LD
“Never has nutrition been so very important for mind health and wellbeing and lowering possibility for Alzheimer’s. this isn't an easy vitamin book―it’s a meals bible that tells you all you want to be aware of to begin consuming your strategy to a fit mind, correct now!"
―Dr. Rudolph E. Tanzi, Director, Alzheimer’s Genome venture; Director, Genetics and getting older examine Unit, Massachusetts common health center; and Joseph. P. and Rose F. Kennedy Professor of Neurology, Harvard clinical School
More than five million american citizens are at the moment residing with Alzheimer’s ailment. with out identified medication, the concept of receiving an Alzheimer’s prognosis will be terrifying. yet you could decrease your probability of constructing Alzheimer’s sickness by means of making clever dietary choices―and this ebook will express you precisely how.
For authors Sue Stillman Linja and SeAnne Safaii-Waite, the devastation of Alzheimer’s is all too prevalent. They either witnessed the development of Alzheimer’s of their moms. As registered dietitian nutritionists and researchers, they’ve tested the entire evidence-based examine on nutrition and Alzheimer's to be able to provide an easy and sensible nutritional method of preserving the mind from Alzheimer’s.
With The Alzheimer’s Prevention foodstuff Guide, Sue and SeAnne assist you to commence consuming for overall mind wellbeing and fitness earlier than it’s too past due to avoid the advance of Alzheimer's illness. The Alzheimer’s Prevention nutrition Guide is the 1st and in basic terms action-oriented foodstuff advisor for making brain-nourishing nutritional offerings. You’ll notice how effortless it may be to include daily mind meals into your nutrition, simply and with no stress.
Accessible and easy-to-follow, The Alzheimer’s Prevention foodstuff Guide offers:
- A reasonable 2-week meal plan that indicates how attainable it truly is to arrange brain-healthy meals
- Profiles of greater than a hundred universal foods that spotlight why they’re dietary powerhouses for mind wellbeing and fitness
- An easy-to-understand evaluation of diets being researched for mind health―from Mediterranean to brain to Ketogenic―as good because the authors’ personal research-based ideas for nutritional guidelines.
Alzheimer's sickness is complicated, yet consuming to avoid it doesn’t need to be. The Alzheimer’s Prevention meals Guide is your all-in-one dietary source for feeding your mind what’s most sensible for it―without making drastic changes.
Read or Download The Alzheimer's Prevention Food Guide: A Quick Nutritional Reference to Foods That Nourish and Protect the Brain From Alzheimer's Disease PDF
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